Mental Health
It amazes me that doctors prescribe regular activity (3 times a week) for physical health, but leave mental health. Mental health is probably the most important issue surrounding mankind today. Yet we do not talk about this? Or we prescribe dangerous medications in order for a quick fix to handle all cases.
There is a simpler solution:
Dedicate 1/2 an hour each day to sit still and clear your mind. Breathe deeply. I dare you. For some strange reason we are afraid of going inside ourselves. Try it tomorrow, you do not know what you will find
